From fitness to nutrition, I am here to help you have a better understanding of what it means to become and stay healthy. Your well-being should be your number one priority and I do my best to reflect that fact in my writing.
My name is Lena and I am the owner of RattlePen Journals. The ultimate goal of this blog is to help inspire, motivate, and educate people about the importance and urgency of staying healthy. My passion for fitness and wellbeing is so transparent that it is reflected in my writing. I hope you find what you are looking for and thank you so much for stopping by!